1.4 설치 하는 안전
The One Rep Max Calculator app is a comprehensive tool designed to support those engaged in strength training, whether they are bodybuilders, powerlifters, or casual fitness enthusiasts seeking to optimize their performance. With a focus on accuracy and usability, the app offers precise calculations of one-repetition maximum (1RM) values through advanced algorithms, reducing guesswork and providing reliable estimates of individual strength potential.
Supported exercises include core lifts such as the bench press, squat, and deadlift, with the ability to record data across multiple workout sessions. This feature facilitates a detailed analysis of progress over time and helps users set realistic goals based on historical performance.
The app's progress tracking capabilities enable users to maintain date-stamped records of their 1RM values and workout history, fostering a data-driven approach to training adjustments. Its intuitive interface ensures accessibility for users of varying experience levels, promoting consistent use and long-term engagement in strength development.
개요
One Rep Max 범주 게임 및 엔터테인먼트 Vicki Partridge개발한에서 프리웨어 소프트웨어입니다.
One Rep Max의 최신 버전은 2025-12-30에 발표 된 1.4. 처음 2025-12-30에 데이터베이스에 추가 되었습니다.
다음 운영 체제에서 실행 되는 One Rep Max: iOS.
One Rep Max 사용자 3 5 등급으로 평가 했다.
스크린샷 (클릭) 큰 볼
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